We are pleased to invite you to the most inspiring meeting place in health, training, and sports this year – the Norwegian Exercise and Health Congress 2024. This event, in collaboration with Active Education, gives you a unique opportunity to immerse yourself in the latest research and practice in health and training, while expanding your professional network.
What can you expect at the congress?
We have gathered some of the leading experts in health and fitness, who will share their knowledge and experience. This year’s program offers a wide range of lectures and discussions, led by internationally recognized professionals:
Our speakers include:
- Jarod Hall (USA) – A leading physiotherapist specializing in pain management and functional training, Jarod will challenge many of the industry’s common myths and give you a deeper understanding of pain and movement.
- Martin Refalo (Australia) – Freshly graduated with a PhD in exercise and muscle physiology, Martin will share insights into topics such as fatigue, gender differences in training, and optimal muscle growth.
Program and Highlights
The congress offers a varied program, from basic principles to advanced professional discussions. Here are some of the main topics:
Jarod Hall’s program:
“Back” To Basics: 10 Facts About Back Pain
- A review of what both healthcare professionals and the general public should know about back pain, including debunking common myths.
Examining the Core Stability Craze
- A critical review of the role of core stability training in the management of low back pain, with evidence-based strategies for clinical practice.
Exploring the “Pain Pathway”
- An exploration of the path of pain from the periphery to the brain, and how the nervous system processes and modulates pain signals.
Understanding Chronic Overlapping Pain Conditions
- An overview of chronic pain conditions that often overlap, with a focus on fibromyalgia, chronic migraine, and other related conditions.
Martin Refalos program:
“>Exploring Sex Differences in Fatigue and Muscle Growth
- How biological sex affects muscular fatigue and growth after strength training.
Is Pushing Closer to Failure Better for Muscle Hypertrophy?
- Examination of the relationship between training intensity and muscle growth, with practical strategies for maximizing hypertrophy.
Optimizing Protein Intake for Muscle Retention
- Analysis of nutritional strategies to preserve muscle mass during weight loss, with a focus on protein intake.
“>How Perceived Discomfort Stops Clients from Building Muscle
- How perceived discomfort can hinder muscle growth, and how to overcome these barriers.
Practical Information
- Early Bird Offer: Register by October 15th for only NOK 2500. After this date, the price is NOK 3000.
- Registration: Vipps the amount to Muskelklinikken AS on number 95162. Then send a screenshot of the payment.
Why participate?
This event is a great opportunity to expand your expertise and build bridges between different disciplines. Whether you are a personal trainer, physiotherapist, osteopath, naprapath, or generally work in the health sector, you will find value in the congress. Join us for a weekend filled with inspiration, professional enrichment and networking!
We appreciate it if you share the information with colleagues, friends, and other interested parties. Together we create an arena for learning, growth, and professional exchange.
Welcome to an inspiring weekend in the heart of Oslo!
