Biomechanics and exercise selection

module: Biomechanics and exercise selection

description:

• This module takes you deeper into the science of biomechanics and exercise selection, providing you with a comprehensive understanding of how forces, lever arms and axes of rotation affect training and rehabilitation. Our goal is to provide you with the expertise you need to understand the biomechanical connection between anatomy, movement and effective training.

Learning objectives:

Understanding biomechanical principles:

• Develop a deep understanding of forces, lever arms, axes of rotation, and other biomechanical principles.
• Understand how these principles affect various training exercises and movement patterns.

Analyzing movement:

• Learn to analyze and evaluate movement patterns to identify inefficiencies and potential injury risks.
• Use this knowledge to improve technique and training effectiveness.

Optimizing exercise selection:

• Develop a deep understanding of how biomechanics influence exercise selection.
• Adapt training programs for diverse client needs, including strength training, athletic training, and rehabilitation.

Integration of knowledge from various therapy groups:

• Understand how different therapeutic approaches, such as physiotherapy, osteopathy, naprapathy and chiropractic, can be used to improve exercise outcomes.
• Integrate these perspectives into the development of holistic exercise programs.

Development of specific training strategies:

• Use the knowledge of biomechanics to develop strategies for strength training, athletic training, and rehabilitation.
• Tailor training programs based on client goals, movement patterns, and injury risks.

Why this module is unique:

comprehensive:

• This module is one of the most comprehensive in the field of biomechanics and exercise science. It provides you with a solid foundation for understanding and applying biomechanical principles in your training practice.

interdisciplinary:

• We have drawn knowledge from various therapy groups and research areas to give you a holistic perspective on training and rehabilitation.

Practically applicable:

• We place great emphasis on making knowledge practically applicable through case studies, analyses and concrete training strategies.

market-oriented:

• With this competency, you will stand out in the marketplace as a professional trainer or therapist with in-depth knowledge of biomechanics and exercise selection.
• Whether you want to specialize in strength training, athletic training, or rehabilitation, this module will give you the tools and knowledge to excel in your field.